The Run Rx Blog

REFINING YOUR APPROACH TO RUNNING

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Featured
Super Shoe Influence on Running Injuries
Super Shoe Influence on Running Injuries

How these super shoes both improve performance but also cause increased injury risk.

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FEATURED ARTICLES

Featured
Super Shoe Influence on Running Injuries
Super Shoe Influence on Running Injuries
How a Gait Analysis Helps Runners
How a Gait Analysis Helps Runners
Running Through Pain and Running Injury Management
Running Through Pain and Running Injury Management

LATEST ARTICLES

Featured
A Complete Guide to Bone Stress Injury in Runners
A Complete Guide to Bone Stress Injury in Runners

Bone Stress Injury: The Running Injury of our Nightmares. We’re here to lay out the signs and symptoms for common stress fracture sites, diagnosis and management of bone stress injuries.

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1 Year Postpartum Recovery, Running and Training 
1 Year Postpartum Recovery, Running and Training 

A running mom and physical therapist’s perspective and lessons at the 1 year postpartum mark. A timeline and takeaways for returning to running and training.

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2023 Run Rx & Pilates Rx Holiday Gift Guide
2023 Run Rx & Pilates Rx Holiday Gift Guide

The holidays are here and The Run Rx & The Pilates Rx have teamed up to create our Holiday Gift Guide for all things health, wellness and small local shopping around Boston. Take a peak to find the perfect gift from us and some of our favorite local places to shop this holiday season!

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Super Shoe Influence on Running Injuries
Super Shoe Influence on Running Injuries

How these super shoes both improve performance but also cause increased injury risk.

Read More →

INJURY PREVENTION

Blog
How a Gait Analysis Helps Runners
How a Gait Analysis Helps Runners
Member Spotlight: Strength Training with a New Runner
Member Spotlight: Strength Training with a New Runner
Case Study Peroneal Tendon Injury Rehab
Case Study Peroneal Tendon Injury Rehab
Achilles Tendinopathy and Calf Loading for Runners
Achilles Tendinopathy and Calf Loading for Runners
Training Power and Plyometrics for Runners
Training Power and Plyometrics for Runners
Running Injury Spotlight: Plantar Fasciitis
Running Injury Spotlight: Plantar Fasciitis
Running Through Pain and Running Injury Management
Running Through Pain and Running Injury Management
Case Study: Gait Retraining for Running Performance
Case Study: Gait Retraining for Running Performance
Post Marathon Training and Base Building
Post Marathon Training and Base Building
The Runner’s Hip: Importance of Glute Medius
The Runner’s Hip: Importance of Glute Medius
The Hardware & Software of Running
The Hardware & Software of Running
The Biggest Causes of Running Injury
The Biggest Causes of Running Injury

TRAINING & PERFORMANCE

Blog
How a Gait Analysis Helps Runners
How a Gait Analysis Helps Runners
How to Add Speed Work into a Running Routine
How to Add Speed Work into a Running Routine
Training Power and Plyometrics for Runners
Training Power and Plyometrics for Runners
Case Study: Gait Retraining for Running Performance
Case Study: Gait Retraining for Running Performance
Post Marathon Training and Base Building
Post Marathon Training and Base Building
Tips for the Healthy Masters Runner
Tips for the Healthy Masters Runner
Guide to Fueling and Hydrating for Runners
Guide to Fueling and Hydrating for Runners

PRE & POSTNATAL

Blog
My Postpartum Return to Run Blog
My Postpartum Return to Run Blog
A Runner’s Pregnancy Blog
A Runner’s Pregnancy Blog
Muscle Imbalance in Pregnancy and Postpartum Return to Run
Muscle Imbalance in Pregnancy and Postpartum Return to Run
Breathing and Posture in Pregnant and Postpartum Runners
Breathing and Posture in Pregnant and Postpartum Runners
Staying Healthy as a Female Runner
Staying Healthy as a Female Runner

STRENGTH TRAINING

Blog
Member Spotlight: Strength Training with a New Runner
Member Spotlight: Strength Training with a New Runner
Training Power and Plyometrics for Runners
Training Power and Plyometrics for Runners
Tips for the Healthy Masters Runner
Tips for the Healthy Masters Runner
The Runner’s Hip: Importance of Glute Medius
The Runner’s Hip: Importance of Glute Medius
The Hardware & Software of Running
The Hardware & Software of Running
Foot Strength to Prevent Running Injuries
Foot Strength to Prevent Running Injuries
My Pitch for Runners to Strength Train
My Pitch for Runners to Strength Train

RUNNING SHOES

Blog
Super Shoe Influence on Running Injuries
Super Shoe Influence on Running Injuries
Case Study: Gait Retraining, Foot Strength and Compartment Syndrome
Case Study: Gait Retraining, Foot Strength and Compartment Syndrome
The Right Running Shoe: An Experiment of One
The Right Running Shoe: An Experiment of One
Anatomy of a Running Shoe
Anatomy of a Running Shoe

RUNNING INJURIES

Blog
Case Study Peroneal Tendon Injury Rehab
Case Study Peroneal Tendon Injury Rehab
Running Injury Spotlight: Hamstrings
Running Injury Spotlight: Hamstrings
Achilles Tendinopathy and Calf Loading for Runners
Achilles Tendinopathy and Calf Loading for Runners
Case Study: Gait Retraining, Foot Strength and Compartment Syndrome
Case Study: Gait Retraining, Foot Strength and Compartment Syndrome
Running Injury Spotlight: Plantar Fasciitis
Running Injury Spotlight: Plantar Fasciitis
Running Through Pain and Running Injury Management
Running Through Pain and Running Injury Management
The Runner’s Hip: Importance of Glute Medius
The Runner’s Hip: Importance of Glute Medius
The Complex Nature of Your Pain
The Complex Nature of Your Pain
The Hardware & Software of Running
The Hardware & Software of Running
The Biggest Causes of Running Injury
The Biggest Causes of Running Injury
Foot Strength to Prevent Running Injuries
Foot Strength to Prevent Running Injuries
Staying Healthy as a Female Runner
Staying Healthy as a Female Runner