Bone Stress Injury: The Running Injury of our Nightmares. We’re here to lay out the signs and symptoms for common stress fracture sites, diagnosis and management of bone stress injuries.

A running mom and physical therapist’s perspective and lessons at the 1 year postpartum mark. A timeline and takeaways for returning to running and training.

The holidays are here and The Run Rx & The Pilates Rx have teamed up to create our Holiday Gift Guide for all things health, wellness and small local shopping around Boston. Take a peak to find the perfect gift from us and some of our favorite local places to shop this holiday season!

How these super shoes both improve performance but also cause increased injury risk.

How a gait analysis can help injured runners. 3 real running injury cases that cutting edge technology and running form analysis helped get to the bottom of.

I’m a Physical Therapist and strength coach who specializes in treating and training runner’s, detailed gait analysis and pre and postnatal exercise. I’m sharing my postpartum return to run story.

How to safely add speed work into your training plan for healthy running and performance

When Erika first started with us, she was a brand new runner doing some home strength workouts with lighter dumbbells or bodyweight. Her goal was to be able to run healthy, stay generally strong and deal with some of the mild lingering issues she was dealing with from having her 2 baby girls.

We are taking a little break from our usual clinical material to summarize our favorite books, podcasts and social accounts in running culture! Get ready to nerd out—Running style!

Leslie was dealing with significant peroneal tenidonpathy and partial tearing on her R ankle for over a year before coming to The Run Rx.

Hamstring strain and tendinopathy is common in runner and often a complicated and long rehab process. Here are our most important tips and some insight on what could be causing your hamstring pain

Sharing my own story as a physical therapist and running specialist with running and training during pregnancy.

Master every type of run you need to be a better runner and run your next PR

Achilles tendonitis/tendinopathy is one of the most common issues we see with our runners. Our tendons facilitate movement by transferring forces generated by muscles to the skeleton. They deform under load to store and return strain energy, making them critical during locomotion. The Achilles is the largest, strongest, and thickest tendon in the body, and experiences 5-7x your body weight per step during running.

Why power makes for the fastest runners and how to incorporate power and plyometric training into your strength training

How we helped a runner with chronic exertional compartment syndrome return to running with gait retraining and foot strength

One of runners biggest dreads👀. A plantar fasciitis diagnosis is often slapped upon any pain occurring in the arch of the foot and there's a painful amount of "5 steps to fix your plantar fasciitis" posts out there (🚨spoiler alert: it's not that simple and not that generic)

All the ways your body adapts with pregnancy and exercise plus preparing for your postpartum return to run.

Should you run through pain and is ice on the outs? We’re talking through your burning questions on running injury management.

How the simplest things like breathing and posture play a role in your pregnant and postpartum running plus tips.