When Erika first started with us, she was a brand new runner doing some home strength workouts with lighter dumbbells or bodyweight. Her goal was to be able to run healthy, stay generally strong and deal with some of the mild lingering issues she was dealing with from having her 2 baby girls.

Why power makes for the fastest runners and how to incorporate power and plyometric training into your strength training

You’re not too old! Running WON’T cause arthritis, you CAN run on a joint replacement and lots of tips to running healthy for a lifetime

While the glute max may be the workhorse, the glute med is what allows it to create force by creating a stable foundation. It's the unsung hero of the hips.

How your body needs control or “software” and capacity or “hardware” so support healthy running. The differences and how to apply them

How strengthening your feet as a runner can reduce your risk of injuries and exercises from a running physical therapist

How strength training prevents running injuries and the most important strength exercises for runners