I’m a Physical Therapist and strength coach who specializes in treating and training runner’s, detailed gait analysis and pre and postnatal exercise. I’m sharing my postpartum return to run story.

Sharing my own story as a physical therapist and running specialist with running and training during pregnancy.

All the ways your body adapts with pregnancy and exercise plus preparing for your postpartum return to run.

How the simplest things like breathing and posture play a role in your pregnant and postpartum running plus tips.

Women are far more likely to get injured and drop out of running than men. The mechanical, nutritional, biological and life reason why and how to incorporate strength nutrition and good movement for all female runners including pregnant and postpartum runners.