How these super shoes both improve performance but also cause increased injury risk.

How we helped a runner with chronic exertional compartment syndrome return to running with gait retraining and foot strength

If there’s anything to take away from the constantly changing landscape of the running shoe is that there is no “one size fits all”. For every publication that advocates minimalist and forefoot striking, there is another that supports the other side. The anatomy of your shoe should generally align with your foot strike and you should understand why you’re going with one option vs the other, but the most important thing to understand is that this is really an ever-changing experiment of one and your comfort is the most important factor.

Running shoe anatomy and how to identify the right shoe to support your body and running style